Here’s the full core stability routine to save ⬇️ . 1️⃣ Modified curl-up isometric: 6 reps x 10s hold 2️⃣ Side Plank: 6 reps each side x 10s hold 3️⃣ Single Leg Bridge: 4 reps each leg 5s hold & 5s lower 4️⃣ Bird Dog: 4 reps each way x 10s hold 5️⃣ Wood Chopper: 1 minute of continuous slow motion . Shout out @muscleandmotion for the amazing anatomy graphics. | Squat University
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Here’s the full core stability routine to save ⬇️ . 1️⃣ Modified curl-up isometric: 6 reps x 10s hold 2️⃣ Side Plank: 6 reps each side x 10s hold 3️⃣ Single Leg Bridge: 4 reps each leg
Squat University. Squat University · Original audio. Here’s the full core stability routine to save ⬇️ . 1️⃣ Modified curl-up isometric: 6 reps x 10s hold 2️⃣ Side Plank: 6 reps each side x 10s hold 3️⃣ Single Leg Bridge: 4 reps each leg 5s hold & 5s lower 4️⃣ Bird Dog: 4 reps each way x 10s hold 5️⃣ Wood Chopper: 1 ...
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Curl-up Explained
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🪷Diana | Solo Mom Living in Vietnam on Instagram: "I’ve got my family and so much strength, But honestly, some days I just want to lay down my armor and curl up into a ball and melt into a puddle of tears. 😮‍💨🫠 I never wanted to be so strong. I never wanted to do it alone… I don’t know how I get up each day and fight these battles.. all I know is, the strength that solo moms have… can only be explained through God 🙏🏻❤️. God favors the mothers who are doing it alone, with little to no suppo
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🪷Diana | Solo Mom Living in Vietnam on Instagram: "I’ve got my family and so much strength, But honestly, some days I just want to lay down my armor and curl up into a ball and melt into a puddle of tears. 😮‍💨🫠 I never wanted to be so strong. I never wanted to do it alone… I don’t know how I get up each day and fight these battles.. all I know is, the strength that solo moms have… can only be explained through God 🙏🏻❤️. God favors the mothers who are doing it alone, with little to no suppo
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