Muscle Clicker
Muscle Clicker
Nov 7, 2023
miniplay.com
Your 90-year-old grandmother could put on 174% more leg strength in 8 weeks of weight training. Doctors proved it in 1990 by running ten nursing home residents (ages 86 to 96) through high-intensity strength sessions. Their walking speed climbed 48% and their muscle size grew 9%.They ran it again four years later, on 100 frail residents whose average age was 87. Strength climbed 113% in 10 weeks, and the oldest participant was 98 years old. Even at 90, the body still builds new muscle. It just n
1:44
Your 90-year-old grandmother could put on 174% more leg strength in 8 weeks of weight training. Doctors proved it in 1990 by running ten nursing home residents (ages 86 to 96) through high-intensity strength sessions. Their walking speed climbed 48% and their muscle size grew 9%.They ran it again four years later, on 100 frail residents whose average age was 87. Strength climbed 113% in 10 weeks, and the oldest participant was 98 years old. Even at 90, the body still builds new muscle. It just n
6.4M views1 week ago
x.comAnish Moonka
Don’t wait!In a STEMI (ST-elevation myocardial infarction), hospitals aim to get the balloon/stent in place within 90 minutes of arrival (or 120 minutes if transferred). Calling emergency services immediately and getting to a PCI-capable hospital as fast as possible gives the best chance of saving heart muscle and life.
0:24
Don’t wait!In a STEMI (ST-elevation myocardial infarction), hospitals aim to get the balloon/stent in place within 90 minutes of arrival (or 120 minutes if transferred). Calling emergency services immediately and getting to a PCI-capable hospital as fast as possible gives the best chance of saving heart muscle and life.
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