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The International Yoga Day coupled with Music Naada Yoga is definitely exciting for all of us. Saint Arunagirinadar hails the greatness of musical worship by the Divine chant " Isai Payil Sadaksharam " Om Saravana Bhava "in the immortal Thiruppugazh Vachanamigavetri. Rendered by my daughter Jai . | Dr.M.Narmadha
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Our body has 72000 Naadis. One such Naadi connects from your hands to armpits and to your heart and lungs. Practicing this Kriya along with the sound “HA” helps us to open the heart channel. Resulting in better lymphatic drainage, blood circulation and energy flow to your vital organs. Comment “HA” and we will DM you how to practice this kriya. #kriyayoga #yogaeveryday #yogapractice #holisticwellness #holisticwellbeing #anunnaadyoga | Anunnaad Yoga
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naad yog ka abhyas kaise karen!
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