Street Sense
Street Sense
6 months ago
darleyamerica.com
Effective Deep Core Workouts with Natalie Heso
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25K views · 1.4K reactions | Core Exercises: ✔️ Russian Twists ✔️...
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FacebookVolleyball Coaches Insider
“What do you do for core and Abs?” Yes — in midlife. Yes — at 53. And yes — even with a missing (soon to be replaced) disc at L5-S1. I activate my core in every single workout I do. No matter what I’m training — glutes, legs, upper body — I’m always thinking, how do I stay tight and supported? I’m always activating it. But I also do dedicated core work — A strong core is one of the best things we can do to protect our spine and stay out of pain. Today I’m sharing one of my favorite ways to train
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Yoga and Stretching — Legs Flexibility Flow. ___________________________________________________________________________________________________ #natalia #nataliasense #foryou #yoga #body
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