Pole Vault Swing-Up Rackis designed to BUILD the TASK SPECIFIC STRENGTH it takes TO INVERT in the pole vault, keeping the energy in the pole while invertingand moving those bigger poles. MADE IN THE USA Available at: SwingUpRack.com The Swing-Up Rack is in use by World Class athletes at universities, schools, homes, clubs, and camps around the world. It’s a great learning and strength-training tool for beginners, too! Pole Vault Swing-Up Rack "Feels Like the Pole Vault" Featured at: • 2024 Padov

Pole Vault Technique How Renaud Lavillenie Broke Bubka's Record, even though he wasn't as fast as Bubka. Video Analysis by Tim Werner, Advantage Athletics Pole Vault Coach. "There are 2 ways to add energy to the system after the pole vaulter has left the ground: Sequential Motion and Muscle Energy." Dr. Mark Walsh PhD Biomechanics, 2023 National Pole Vault Summit. Lavillenie utilized a more efficient sequence of moves that enabled him to recruit more muscle groups and transfer more muscle streng

Mark Walsh PhD Biomechanics at the National Pole Vault Summit 2023 Pole Vault Swing-Up Rack Making Inverts Stronger and Faster Around the World! • Available at SwingUpRack.com • At Homes, Clubs, Universities & Schools of: • World Record Holder Olympic Gold Medal Olympic Silver Medal Both Men's and Women's Indoor World Champions 5 New European National Records 2 Different Outdoor World Champions Both Men's & Women's NCAA Track & Field Champions! Pac 12 Champion Big West Champion SEC Champion NCAA