Is cracking your neck bad? And why can it feel so good to crack your back, knuckles and knees?
Is cracking your neck bad? And why can it feel so good to crack your b…
3 months ago
theconversation.com
The neck is a really easy and common area to cheat with while doing ab crunches. What we see commonly is people using their neck to initiate their ab crunch, or people pulling on their neck to help assist with the crunch. The ab muscles don't attach to the neck, so we should be able to do crunches without it! It's just along for the ride as the torso/trunk moves. Something that can be helpful to think about is crunching from the BOTTOM to the TOP. Start by tucking your pelvis under you, like you
1:28
The neck is a really easy and common area to cheat with while …
1.4K views4 months ago
FacebookOPAL Movement Therapy
If crunches or sit-ups bother your neck — this one’s for you.⁣ ⁣ This move strengthens your deep core without the strain, and you can even do it on the floor or laying in bed. 🛏️⁣ ⁣ When you train your core this way, you’re building stability from the inside out — connecting your hips, spine, and breath without tension or pain.⁣ ⁣ It’s not about doing more. It’s about moving smarter.⁣ ⁣ Comment CORE and I’ll send you the link to my neck-friendly core program that helps you build strength and su
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If crunches or sit-ups bother your neck — this one’s for you.⁣ ⁣ Th…
57.1K views7 months ago
FacebookMandy Froehlich
How to Strength Train Safely When You Have Neck Pain
How to Strength Train Safely When You Have Neck Pain
Sep 6, 2020
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