Quad partner poi 🤯 this trick is called the zipper. So lucky to have learned this cool move from our partner poi inspirations @soysauceandseasonedsalt at @flowfestftlauderdale #partnerpoi #flowarts #poi #flowfest #sockpoi | Crystal Smith
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Quad partner poi 🤯 this trick is called the zipper. So lucky to have learne…
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5K views · 74 reactions | Here’s why you should be doing the Assisted Reverse Nordic Curl:  Targets the rectus femoris, the only quad that crosses both the hip and knee. ️‍♀️ Standard leg exercises don’t hit it fully—this move keeps hips extended while you straighten the knee for max tension.  Can’t do the full version? Use a resistance band or cable to build up strength and flexibility! #fitness #workout #legday #quadstrength #mobility | Nikki Thomas | Facebook
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Improve Your Speed: Quad Edition Squats are hands down one of my favorite strengthening exercises, especially since they really focus on hip extension. By elevating your heels, you can place more emphasis on the quads. But that’s not the reason we elevate them. The key is to achieve a fuller range of motion. Of course, quarter squats and other shorter range variations still have their place in a well-rounded workout routine. The reverse Nordic is typically seen as an injury prevention exercise,
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