Nuts are some of the most nutritious, whole-food healthy fat sources out there!
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YouTubeDr. Sarah Ballantyne
Nuts are some of the most nutritious, whole-food healthy fat sources out there!
Nuts are some of the most nutritious, whole-food healthy fat sources out there! They tend to be our best food sources of vitamin E, plus contain beneficial fiber types, alpha-linolenic acid, and monounsaturated fats. They are also usually good sources of copper, magnesium, manganese, vitamin B1, biotin, folate, polyphenols and phytosterols ...
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