PNF Stretching - Hamstrings
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YouTubeAthlete Restoration Co.
PNF Stretching - Hamstrings
Here is a good way to stretch your hamstrings out at home using PNF (proprioceptive neuromuscular facilitation) stretching. This uses the principle of autogenic inhibition to allow the muscle to relax further and get a deep stretching by pushing against the wall for 5 seconds then moving farther forward.
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