Tom Yankello-World ClassBoxing on Instagram: "Pad work with pads, paddles, or sticks is an effective way to sharpen defense and counter-punching skills — not the only method, but definitely a powerful tool for boxer–coach training. 🥊🔥 Great for timing, accuracy, and building real fight awareness. Follow @djbodish What drills do you like best? #boxing #boxingtraining #defensedrills #counterpunching #padwork #boxingcoach #fighttraining #martialarts #strikingdrills #boxinglife #boxingworkout #com
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I’m back to my fitness Era and this time I won’t let other things win. #walking #walkingpad #workoutfromhome #workout #gym
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@KingKase_24 love holding for you, @user6081201274978 love when u hold for me boss 🥊 #fyp#shmt #coaching #foryou #foryoupage #muaythai #kickboxing #boxing
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