Influencerin: Pamela Reif im Interview mit 20 Minuten
1:34
Influencerin: Pamela Reif im Interview mit 20 Minuten
Apr 5, 2023
20 MinutenFlorian Gnägi
Pamela Reif on Instagram: "Burn up to 800 kcal extra per day — without workouts or diets! 🤓🫱🏼‍🫲🏻 Just small daily tweaks, that quietly work in the background - while you live your life 🕺 • Drink 2.5 L water daily → your metabolism works to process it = ~100 kcal burned • Slightly cooler room (19°C vs. 25°C) → body burns energy to keep warm = ~80–100 kcal • Sleep 8h instead of 5h → lower stress & hunger hormones → you naturally eat 200–400 kcal less without effort • Walk 5000 steps daily =
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Pamela Reif on Instagram: "Burn up to 800 kcal extra per day — withou…
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Pamela Reif on Instagram: "Merry Christmas ♥️ Dancing all around the world - 2025 Edition ♥️😭🎄 Thank you from the bottom of my heart for being such a happy, positive, loving & motivated community. After all those years, we are still dancing and sweating together in our living rooms! 🥹 endorphins just don’t get boring - sthis is to MANY YEARS to come ♥️♥️🤞🏼 So many countries, so many cultures, so many different lives - and we are all connected! 🫂 Xmas Compilations are the bestttttt"
1:14
Pamela Reif on Instagram: "Merry Christmas ♥️ Dancing all around …
1.4M views3 months ago
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Pamela Reif on Instagram: "ADVENT CALENDAR, NOW AVAILABLE 🎁🎅🏼 this is a sneak peak into the daily sporty mini-challenges hahaaaa, because your future is hidden in your daily routines!!! 🍕🍝😂 - 160€ product value!! (The highest it was ever been) - price: 64,99€ for early birds - 10 NP full size products - 4 of them are NEW products, that we especially created for the calendar! - 14 partner products - daily sporty Mini-Challenges - to force you to feel good & motivated - daily dose of inspira
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Pamela Reif on Instagram: "ADVENT CALENDAR, NOW AVAILABLE 🎁🎅🏼 thi…
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10 MIN CHRISTMAS DANCE WORKOUT - that's a 10/10 for happiness / Sweaty Version I Pamela Reif
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20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment …
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