Jana Danielson | Pelvic Floor & Perimenopause Expert on Instagram: "Leaking isn’t the only sign of a pelvic floor issue. Sometimes the clue shows up right at the toilet. Here’s a simple awareness check I share with both men and women The next time you pee, notice how long it takes to start a strong, steady stream (not the dribble). • 1–2 seconds to a full flow is likely good coordination • Long pause, dribbling, stop/start could be a sign of a too-tight (hypertonic) pelvic floor Those muscles ha
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