How to do pelvic floor exercises | NHS #shorts
1:00
YouTubeNHS
How to do pelvic floor exercises | NHS #shorts
A pelvic health physiotherapist explains how to do pelvic floor exercises. Pelvic floor exercises help strengthen the muscles around your bladder, bottom, vagina or penis. This can help with bladder control and also help treat pelvic organ prolapse, which is where one or more of the organs in the pelvis slip out of place. Anyone can do pelvic ...
7.9K viewsOct 30, 2023
Shorts
Smart Doctor on Instagram‎: "Uterus and Ovary | Captivating Pelvic Panorama ✨‍♀️ . . . . . . . The anatomy of the female pelvis is complex and includes several key structures and openings. Here’s an overview: Key Structures Pelvic Bones: Ilium: The largest part of the pelvis. Ischium: The lower, posterior part of the pelvis. Pubis: The anterior part of the pelvis. Sacrum: A triangular bone at the base of the spine, forming the back of the pelvis. Coccyx: The tailbone, located at the very base of
0:15
1.1M views
Smart Doctor on Instagram‎: "Uterus and Ovary | Captivating Pelvic Panorama
smart.doctor1
Pelvic Floor Dysfunction Explained
0:54
1.4K views
Pelvic Floor Dysfunction Explained
Core Pelvic Floor Therapy
Pelvic tilt Exercises
How to Do The Pelvic Tilt Exercise
3:49
How to Do The Pelvic Tilt Exercise
YouTubeRedefining Strength
607.1K viewsApr 8, 2015
Fix "Anterior Pelvic Tilt" in 10 Minutes/Day (Daily Exercise Routine)
8:14
Fix "Anterior Pelvic Tilt" in 10 Minutes/Day (Daily Exercise Routine)
YouTubeJeremy Ethier
9.4M viewsFeb 18, 2018
Fixing Anterior Pelvic Tilt (FULL ROUTINE)
9:08
Fixing Anterior Pelvic Tilt (FULL ROUTINE)
YouTubeTom Merrick
2.2M viewsSep 10, 2017
Top videos
Male Pelvic Floor Anatomy
0:36
Male Pelvic Floor Anatomy
YouTubeMoveU
14.6K views8 months ago
Relax and Strengthen Pelvic Floor Muscles With Breathing
0:41
Relax and Strengthen Pelvic Floor Muscles With Breathing
YouTubeCore Pelvic Floor Therapy
2.1K viewsMay 5, 2023
Ultimate Pelvic Floor Relaxation Exercise (DO THIS, your pelvic floor will thank you!)
0:53
Ultimate Pelvic Floor Relaxation Exercise (DO THIS, your pelvic floor will thank you!)
YouTubeCore Pelvic Floor Therapy
34.3K viewsJul 4, 2023
Pelvic tilt Causes
Fix Anterior Pelvic Tilt FAST: A Science Based Guide
5:10
Fix Anterior Pelvic Tilt FAST: A Science Based Guide
YouTubeMartin Rios
62K viewsMay 4, 2023
The 4 Causes of Tight Hamstrings & Anterior Pelvic Tilt
1:00
The 4 Causes of Tight Hamstrings & Anterior Pelvic Tilt
YouTubeBarefoot Strength
104.7K viewsMay 22, 2024
POSTERIOR PELVIC TILT: (4-STEP FIX!)
24:33
POSTERIOR PELVIC TILT: (4-STEP FIX!)
YouTubeGot ROM
69.2K viewsSep 18, 2020
Male Pelvic Floor Anatomy
0:36
Male Pelvic Floor Anatomy
14.6K views8 months ago
YouTubeMoveU
Relax and Strengthen Pelvic Floor Muscles With Breathing
0:41
Relax and Strengthen Pelvic Floor Muscles With Breathing
2.1K viewsMay 5, 2023
YouTubeCore Pelvic Floor Therapy
Ultimate Pelvic Floor Relaxation Exercise (DO THIS, your pelvic floor will thank you!)
0:53
Ultimate Pelvic Floor Relaxation Exercise (DO THIS, your pelvic flo…
34.3K viewsJul 4, 2023
YouTubeCore Pelvic Floor Therapy
Pelvic Floor Dysfunction Explained
0:54
Pelvic Floor Dysfunction Explained
1.4K viewsJun 2, 2023
YouTubeCore Pelvic Floor Therapy
Pelvic Floor Therapy
0:49
Pelvic Floor Therapy
585 viewsAug 2, 2023
YouTubeOrlando Health
Smart Doctor on Instagram‎: "Uterus and Ovary | Captivating Pelvic Panorama ✨‍♀️ . . . . . . . The anatomy of the female pelvis is complex and includes several key structures and openings. Here’s an overview: Key Structures Pelvic Bones: Ilium: The largest part of the pelvis. Ischium: The lower, posterior part of the pelvis. Pubis: The anterior part of the pelvis. Sacrum: A triangular bone at the base of the spine, forming the back of the pelvis. Coccyx: The tailbone, located at the very base of
0:15
Smart Doctor on Instagram‎: "Uterus and Ovary | Captivating Pelvic Pan…
1.1M views2 months ago
Instagramsmart.doctor1
Male Pelvic Floor Exercises for Incontinence
0:44
Male Pelvic Floor Exercises for Incontinence
9.7K viewsSep 20, 2023
YouTubeCore Pelvic Floor Therapy
0:58
Instantly Reduce Pelvic and Lower Back Pain With This Exercise
3.6K viewsMay 8, 2023
YouTubeCore Pelvic Floor Therapy
0:51
GLUTES help stabilize your pelvis! Try this stabilizing exercise!
717 viewsOct 30, 2023
YouTubeCore Pelvic Floor Therapy
0:38
MEN Sit like this to Improve Pelvic Health
632 viewsJul 29, 2023
YouTubeCore Pelvic Floor Therapy
0:56
Prostate Exercises for FASTEST Prostate Surgery Recovery from B…
27.4K viewsJul 21, 2023
YouTubeMichelle Kenway
2:33
Release Tension and Optimize Your Pelvic Floor with Pool Noodle Exe…
3.1M viewsJun 6, 2024
TikTokvaginacoach
1:41
Never miss a Monday 🤝 🤔 Did you know that having a strong pelvic fl…
950.3K views2 weeks ago
TikTokwomenshealthwithheidi
0:36
Understanding Kegel Exercises with Expert Instruction
119.4K views3 weeks ago
TikTokaynovi1
1:13
womenshealthwithheidi on TikTok
1.1M views4 months ago
TikTokwomenshealthwithheidi
0:25
Transform Your Bladder Health with Coochball Therapy
1.4M views4 months ago
TikTokbeingmarcellahill
1:10
Achieving Anterior Pelvic Tilt for Better Pancake Flexibility
668.7K views2 months ago
TikToktheflexibilityguy_elia
1:13
Pediatric Pelvic Floor Therapy Explained
272.6K views3 months ago
TikTokthepelvicfloor_ot
0:05
Mindful Movers sur TikTok
466.6K views2 months ago
TikTokthemindfulmovers
See more videos
Static thumbnail place holder

Short videos

1:00
How to do pelvic floor exercises | NHS #shorts
7.9K viewsOct 30, 2023
YouTubeNHS
0:36
Male Pelvic Floor Anatomy
14.6K views8 months ago
YouTubeMoveU
0:41
Relax and Strengthen Pelvic Floor Muscles With Breathing
2.1K viewsMay 5, 2023
YouTubeCore Pelvic Floor Therapy
0:53
Ultimate Pelvic Floor Relaxation Exercise (DO T…
34.3K viewsJul 4, 2023
YouTubeCore Pelvic Floor Therapy
0:15
Smart Doctor on Instagram‎: "Uterus and Ovary | Captiv…
1.1M views2 months ago
Instagramsmart.doctor1
0:54
Pelvic Floor Dysfunction Explained
1.4K viewsJun 2, 2023
YouTubeCore Pelvic Floor Therapy
0:49
Pelvic Floor Therapy
585 viewsAug 2, 2023
YouTubeOrlando Health
0:44
Male Pelvic Floor Exercises for Incontinence
9.7K viewsSep 20, 2023
YouTubeCore Pelvic Floor Therapy
0:58
Instantly Reduce Pelvic and Lower Back Pain With This …
3.6K viewsMay 8, 2023
YouTubeCore Pelvic Floor Therapy
0:51
GLUTES help stabilize your pelvis! Try this stabilizing e…
717 viewsOct 30, 2023
YouTubeCore Pelvic Floor Therapy
0:38
MEN Sit like this to Improve Pelvic Health
632 viewsJul 29, 2023
YouTubeCore Pelvic Floor Therapy
0:56
Prostate Exercises for FASTEST Prostate Surger…
27.4K viewsJul 21, 2023
YouTubeMichelle Kenway
2:33
Release Tension and Optimize Your Pelvic Floor …
3.1M viewsJun 6, 2024
TikTokvaginacoach
1:41
Never miss a Monday 🤝 🤔 Did you know that having a str…
950.3K views2 weeks ago
TikTokwomenshealthwithheidi
0:36
Understanding Kegel Exercises with Expert Instr…
119.4K views3 weeks ago
TikTokaynovi1
1:13
womenshealthwithheidi on TikTok
1.1M views4 months ago
TikTokwomenshealthwithheidi
0:25
Transform Your Bladder Health with Coochball Ther…
1.4M views4 months ago
TikTokbeingmarcellahill
1:10
Achieving Anterior Pelvic Tilt for Better Pancake Flexibility
668.7K views2 months ago
TikToktheflexibilityguy_elia
1:13
Pediatric Pelvic Floor Therapy Explained
272.6K views3 months ago
TikTokthepelvicfloor_ot
0:05
Mindful Movers sur TikTok
466.6K views2 months ago
TikTokthemindfulmovers
Static thumbnail place holder