In pet loss grief 🌈 some days it isn’t the big things that can undo you. It’s the quiet moments. The normal ones. The moments that used to be part of your day. Grief before and after the loss of an animal companion can show up in many different ways. It doesn't always arrive only with tears. Sometimes it shows up as feeling off in your body. Heavy for no clear reason. Overwhelmed by things that never used to faze you. Flat one minute, emotional the next. This often means your nervous system is
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In pet loss grief 🌈 some days it isn’t the big things that can undo you. It’s the quiet moments. The normal ones. The moments that used to be part of your day. Grief before and after the loss of an animal companion can show up in many different ways. It doesn't always arrive only with tears. Sometimes it shows up as feeling off in your body. Heavy for no clear reason. Overwhelmed by things that never used to faze you. Flat one minute, emotional the next. This often means your nervous system is
2.9K views3 months ago
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🥊 Guilt is heavy, oppressive, and can get our grief stuck! 💔 And, it’s the biggest thing my pet loss grief counseling clients ALL have in common. It’s virtually impossible to not feel it during pet loss. 🧡While guilt easing is most productive in a customized, 1:1 setting, here are a few more general tips to help if you’re struggling: ❤️‍🩹Begin a self-compassion practice. Chances are, the way you talk to yourself about this is not the way you would talk to a friend. 🫂If that’s true, each tim
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🥊 Guilt is heavy, oppressive, and can get our grief stuck! 💔 And, it’s the biggest thing my pet loss grief counseling clients ALL have in common. It’s virtually impossible to not feel it during pet loss. 🧡While guilt easing is most productive in a customized, 1:1 setting, here are a few more general tips to help if you’re struggling: ❤️‍🩹Begin a self-compassion practice. Chances are, the way you talk to yourself about this is not the way you would talk to a friend. 🫂If that’s true, each tim
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