Elevated Pigeon to Hip Flexor Stretch holding each shape for 5 ish seconds going back and forth five times for each. . Supported T-Spine and Hip Stretch holding each rep for 10 seconds hitting each side for 5 reps . Hip Flexor to Lat Stretch rocking back and forth touching each spot for 2-3 second pause for 8 reps of each. . Quadruped QL Reach holding each side for 2-3 seconds doing 8 reps in each direction. . Upward facing dog I think it’s called, feel free to correct me for 10 seconds for two
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I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tension
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arthritis-health.com
182K views · 1.6K reactions | The pigeon pose creates an intense stretch in the hip and glute muscles and often releases back pain. To do this stretch start in a plank position and bring one leg forward. Rest the knee on the ground and gently lean forward until you feel a comfortable stretch. Hold for 20 seconds and enjoy the relief! #backpain #painrelief #howto #tips #stretch #physio | Dr. Sameer Physiotherapy Home Service | Facebook
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