Pilates Form: The Saw in Plank Position Tutorial
0:54
YouTubeSesh Fitness App
Pilates Form: The Saw in Plank Position Tutorial
The Saw in Plank Position Tutorial Welcome to our comprehensive Pilates tutorial on mastering the Saw exercise! This video is designed to help you perfect your form and technique to get the most out of your Pilates x Strength program in the Sesh Fitness App. Whether you're new to Pilates or an experienced practitioner, these tips will enhance ...
304 viewsJul 26, 2024
Shorts
Pilates by Ashley on Instagram: "Short Box Core for your Monday ✨ 1.) Modified Forearm Plank Saw 2.) Forearm Plank to Pike 3.) Up-Downs 4.) High Plank Saw 5.) Bear 6.) Forearm Side Plank Pike You can go for time under tension or reps! (About 60 seconds on or 12-15 reps is what I would aim for! If that’s too much, 30 seconds on, rest, repeat!)"
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