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GLUTE DAY 🍑🔥 Building stronger glutes one workout at a time. Slow progress is still progress — stay consistent. 💪 3–4 sets • 10–12 reps Save this workout for your next glute day. 🤍 #gluteworkout #glutes #legday #workout #fitness
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GLUTE DAY 🍑🔥 Building stronger glutes one workout at a time. Slow progress is still progress — stay consistent. 💪 3–4 sets • 10–12 reps Save this workout for your next glute day. 🤍 #gluteworkout #glutes #legday #workout #fitness
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the 2 day glute workout you need to grow
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the 2 day glute workout you need to grow
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🤗❤️ Open me, & know the difference on how to set up for your one legged glute hip thrusts. Instead of struggling with the weight from the ground start from a standing position. As you sit down, put it on your thrusting side, upper quad area. 12 to 15 reps, & 3-4 sets each side. Add us for fitness tips, food & fun. Our pages are helpful. 🤗 @Merys patiño personal trainer #gluteworkout #glutes #fitnessjourney #LearnOnTikTok #learnontiktokcontest
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🤗❤️ Open me, & this glute superset will have your glutes on fiyyyyya. This is one of my favorite combos for the glutes and hamstrings. Try it and let me know what you think. Try 15 reps & 3-4 sets. Add us, our pages are helpful. 🤗 @Merys patiño personal trainer #glutes #glutesworkout #fitnessjourney #TikTokLearningCampaign #LearnOnTikTok
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What did we think of these sets? ##legday##glutesworkout##glutes##curvytiktok##curvy
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