This poi tutorial covers shoulder mobility support exercises...
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This poi tutorial covers shoulder mobility support exercises...
170 views1 week ago
FacebookTemple of Poi
In today’s shoulder support video you’ll find back bends to forward...
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In today’s shoulder support video you’ll find back bends to forward...
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FacebookTemple of Poi
In today’s shoulder support video you’ll find one band exercise; 3...
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In today’s shoulder support video you’ll find one band exercise; 3...
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FacebookTemple of Poi
219 reactions · 34 shares | Ready for a boost? Learn to play poi with a proven step-by-step system! | playpoi.com | Facebook
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219 reactions · 34 shares | Ready for a boost? Learn to play poi with a p…
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Facebookplaypoi.com
This poi tutorial covers shoulder mobility support exercises including one band lift set with each arm; 3 level pushback; and 2 set of Poilates drills in same direction, 20 reps each. ✨ Shoulder Support Series poi tutorials are cross training videos to help artists develop their endurance, strength and supportive posture for their poi practice through short exercises they can do throughout the day or as a longer workout when done consecutively. This series also helps folks with desk jobs counter
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This poi tutorial covers shoulder mobility support exercises includi…
20 viewsMay 22, 2024
FacebookTemple of Poi
This poi tutorial is the 2nd in a series to help students learn,...
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This poi tutorial is the 2nd in a series to help students learn,...
990 views3 weeks ago
FacebookTemple of Poi
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