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مشكلة ميلان الحوض للأمام وكيف تعالجها؟ ميلان الحوض للأمام (Anterior Pelvic Tilt) ممكن يخلي أسفل ظهرك مقوّس أكثر من الطبيعي، وبطنك بارزة حتى لو ما كانت نسبة الدهون عندك مرتفعة. لكن انتبه: مو كل بروز للبطن أو تقوّس للظهر يعني عندك ميلان في الحوض. الحل يبدأ بثلاث خطوات: 1. تمطيط العضلات المشدودة: ركّز على مثنيات الورك (Hip Flexors). 2. تقوية العضلات الضعيفة: اهتم بعضلات المؤخرة (Glutes) والبطن (Abs). 3. تحسين التحكم بوضعية الحوض: تعلّم تحافظ على وضعية الحوض والعمود الفقري أثناء التمارين والحياة الي
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