Quick 30 min glute workout ⬇️ •Banded side steps - 50 each side •Banded abductors- 2 x 50 •Cable squats - 3 x 20 •Cable RDL’s - 3x 20 •Glute Kickbacks - 3 x 20 each side •Standing clamshells- 3 x 20 • Hip thrusts - 2 x 50 #girlswholift #glutes #fyp
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