Body Swing by Paul Wilson
Body Swing by Paul Wilson
Jul 7, 2021
paulwilsongolf.com
6 dangers of using too much lower body in your golf swing
6 dangers of using too much lower body in your golf swing
Mar 24, 2020
GolfBaden Schaff, CEO of Skillest
### 🏌️‍♂️ Pain-Free Golf: Essential Exercises for Senior Golfers 🏌️‍♀️ As we age, maintaining our golf game is key! Here are some vital warm-up and cool-down exercises inspired by the Titleist Performance Institute (TPI) to keep senior golfers pain-free. #### **Maintenance Exercises:** 1. **Core Strength:** - **Planks:** Hold for 30 seconds to strengthen the core. - **Bird-Dogs:** Alternate extending opposite arms and legs for balance. 2. **Flexibility:** - **Torso Twists:** Stand with feet sh
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