Isometric Wrist Extension - In Extension - [P]rehab
Isometric Wrist Extension - In Extension - [P]rehab
Sep 13, 2021
theprehabguys.com
Andrew Kwong on Instagram: "Outfit from @dfyne.official. Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com ✅ Do THESE to Build BIGER Forearms! • Wrist Curls (Supinated Grip) → Targets the inner forearms (wrist flexors) • Wrist Extensions (Pronated Grip) → Targets the outer forearms (wrist extensors) • Concentration Curls (Semi-Pronated / Neutral Grip) → Emphasizes the brachioradialis • Disc-Grip Dumbbell Radial Deviation → Targets the radial-side forearm
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