22K views · 254 reactions | “I love my pull buoy” I’ve heard many times before. Sometimes as an admission of guilt, other times a proud statement of fact. It doesn’t matter if you feel it’s a guilty pleasure or if you would never deny your undying love for a toy that can make swimming so easy or enjoyable…pull buoys can be an very useful tool in your workouts. | Effortless Swimming | Facebook
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20 Best Leg Exercises for Your Next Leg Day | BarBend
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6.5K views · 56 reactions | How to engage your lats in pull down! Think about pulling elbows DOWN….⬇️ Not about pulling elbows BACK. Hope this tip helps your mind/muscle connection in your pull downs! What other exercises would you like tips for? | Trainer Lindsey | Facebook
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