How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
verywellfit.com
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
Learn how to do a dumbbell pullover with proper form and try dumbbell pullover variations for less resistance and more. Follow our step-by-step instructions and tips.
Jul 10, 2024
Pullover Workout
483K views · 1.6K reactions | Here's a little snippet from my back workout this afternoon! Check out my NEW Sculpt program so you can kill it in the gym too!! idealfit.com/fb-tl-sculpt-3 Among some other exercises I did: -Lat pull down 4 sets of 10 reps -Renegade row 3 sets of 12 reps -DB pullover 3 sets of 15 reps -Burpee to Pull ups 3 sets of 8 Make sure you watch to the end of the video for a @lymanwinn dance cameo!  | Trainer Lindsey | Facebook
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483K views · 1.6K reactions | Here's a little snippet from my back workout this afternoon! Check out my NEW Sculpt program so you can kill it in the gym too!! idealfit.com/fb-tl-sculpt-3 Among some other exercises I did: -Lat pull down 4 sets of 10 reps -Renegade row 3 sets of 12 reps -DB pullover 3 sets of 15 reps -Burpee to Pull ups 3 sets of 8 Make sure you watch to the end of the video for a @lymanwinn dance cameo!  | Trainer Lindsey | Facebook
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