How to seated chin tucks and shoulder blade squeeze, step-by-step, 2025 September #neckpainrelief
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How to seated chin tucks and shoulder blade squeeze, step-by-step, 2025 September #neckpainrelief
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How to do the Chin Tuck exercise correctly.
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I do 1/3 sets of 10/20 reps, it depends how I feel the muscle of the neck. chin tucks helps with head posture and for now I feel a bit better. Enjoy your life and family❤️🧩
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