Holden Qi Gong Live Flow Class Preview 05-15-26
18:55
Holden Qi Gong Live Flow Class Preview 05-15-26
3.5K views1 month ago
YouTubeHolden QiGong
Holden Qi Gong Live Flow Class Preview_2026.05.22
19:52
Holden Qi Gong Live Flow Class Preview_2026.05.22
2.5K views1 month ago
YouTubeHolden QiGong
🌊 Move like water, feel the flow! 🌊 In this video, Lee teaches The Wave, a simple yet powerful Qi Gong exercise that gently strengthens and nourishes your spine. With smooth, flowing movements, you'll release tension, improve flexibility, and support long-term spinal health. Want to learn even more Qi Gong exercises for your spine? The Spinal Health Bundle gives you lifetime access to three incredible workshops: ✅ Qi Gong for the Low Back ✅ Qi Gong for the Upper Back & Neck ✅ Qi Gong for a Hea
2:02
🌊 Move like water, feel the flow! 🌊 In this video, Lee teaches The Wave, a simple yet powerful Qi Gong exercise that gently strengthens and nourishes your spine. With smooth, flowing movements, you'll release tension, improve flexibility, and support long-term spinal health. Want to learn even more Qi Gong exercises for your spine? The Spinal Health Bundle gives you lifetime access to three incredible workshops: ✅ Qi Gong for the Low Back ✅ Qi Gong for the Upper Back & Neck ✅ Qi Gong for a Hea
3.4K viewsMar 20, 2025
FacebookHolden QiGong
7-Min Healing Qi Gong | Gentle Seated Routine for Energy, Stress Relief & Mental Calm
7:13
7-Min Healing Qi Gong | Gentle Seated Routine for Energy, Stress Relief & Mental Calm
49.3K viewsJun 2, 2025
YouTubeHolden QiGong
This kidney flow is simple, gentle, and deeply effective. In this video, Lee guides a flowing Qi Gong movement that uses relaxed hand positions, subtle hip motion, and a spinal wave to move energy up through the kidney meridian and into the throat. The kidneys are associated with deep vitality and foundation energy. When this energy rises smoothly through the body, it supports clarity, balance, and nourishment at the throat center. This is not about effort or strength. It's about coordination, b
0:29
This kidney flow is simple, gentle, and deeply effective. In this video, Lee guides a flowing Qi Gong movement that uses relaxed hand positions, subtle hip motion, and a spinal wave to move energy up through the kidney meridian and into the throat. The kidneys are associated with deep vitality and foundation energy. When this energy rises smoothly through the body, it supports clarity, balance, and nourishment at the throat center. This is not about effort or strength. It's about coordination, b
10.9K views5 months ago
FacebookHolden QiGong
This movement is about effortless power. A gentle spinal wave. A fountain of energy. Healing rising like water. In this practice, Lee guides energy up through the kidney meridian and into the throat and thyroid using simple, flowing movements and breath. No forcing. No tension. Just water rising to nourish what needs support. As you move, imagine healing energy traveling up the spine and gathering in the throat center, restoring balance where it's needed most. Slow down. Breathe deeply. Let the
1:47
This movement is about effortless power. A gentle spinal wave. A fountain of energy. Healing rising like water. In this practice, Lee guides energy up through the kidney meridian and into the throat and thyroid using simple, flowing movements and breath. No forcing. No tension. Just water rising to nourish what needs support. As you move, imagine healing energy traveling up the spine and gathering in the throat center, restoring balance where it's needed most. Slow down. Breathe deeply. Let the
6.3K views5 months ago
FacebookHolden QiGong
Holden QiGong Intro to Tao Yin Webinar_2026.03.17
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Holden QiGong Intro to Tao Yin Webinar_2026.03.17
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Holden Qi Gong Live Flow Class Preview_2026.05.22
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This movement is about effortless power. A gentle spinal wave. A fountain of
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