Get ready to move your whole body to a song that radiates pure JOY! 🙌 This upbeat, faith-filled choreography works your arms and legs at the same time, giving your calves an extra burn 🔥 while lifting your spirit higher with every beat. Our Youtube track this week "JOY" by Voices of Fire ft. Pharrell Williams is all about celebrating the kind of joy that can’t be contained, and this routine will have you smiling, sweating, and feeling fully alive from start to finish. YOUTUBE: https://youtu.be
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Get ready to move your whole body to a song that radiates pure JOY! 🙌 …
3.5K views8 months ago
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How it starts vs how it ends in a REFIT® cardio dance workout (You might end up on stage!) | REFIT Revolution
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How it starts vs how it ends in a REFIT® cardio dance workout (Yo…
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🔥 REFIT® Nation, it’s time to Run This Town! 🔥 Straight from the RECON10 stage to your screen, this week’s powerful YouTube choreography pairs simple, repetitive moves with Jay-Z’s iconic track to create an energizing cardio experience that hits hard in all the right places. ✨ Getting access to brand-new choreography like this is one of the perks of attending RECON! Attendees got the exclusive first look at this routine months before it hit the screen. And guess what? RECON26 registration is O
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🔥 REFIT® Nation, it’s time to Run This Town! 🔥 Straight from the RECON1…
1.8K views7 months ago
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IT'S NATIONAL DANCE DAY! 💃🏼🕺🏼🪩✨ And our community around the world is celebrating!⁠ ⁠ As a dance fitness community, this is a day we absolutely cannot miss!⁠ ⁠ Even if you wouldn't consider yourself a "dancer," you can still enjoy the amazing health benefits gained from moving your body to your favorite song today (and every day)!⁠ ⁠ Take it from our dear friend and RECON23 Keynote Presenter, @kellymariemcgonigal - ⁠ ⁠ “When you begin moving, you immediately release the brain chemicals dopa
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IT'S NATIONAL DANCE DAY! 💃🏼🕺🏼🪩✨ And our community around the world i…
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We dare YOU to get up and move with this high-energy mashup featuring the iconic duo, Rascal Flatts and Jonas Brothers! 👟🔥 Grab some water, lace up your shoes, and get ready to run and jump from start to finish! Need a lower-impact option? Step side to side instead of the full jumping jack—we demonstrate it at the beginning and provide reminders throughout. We had a blast filming this with our fellow REFIT Studio instructors—because working out (even running in place) is always more fun with f
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We dare YOU to get up and move with this high-energy mashup feat…
2K viewsFeb 4, 2025
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This song is one of our favorite Swiftie jams…but guess what? We ARE getting back together and kicking off 2024 at the 8th annual FREE World Wide Workout on January 1st! 🎉 Inspired by the dance moves of Taylor’s concert performance, this choreography is a dose of fun waiting to be shared! From star jumps to a swag walk – embody the attitude and go for it. So while you’re rocking out these new moves, get excited to join us for a NEW YEAR and sign up for the global event you don’t want to miss! �
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This song is one of our favorite Swiftie jams…but guess what? W…
432 viewsDec 26, 2023
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Going *low* but keeping the energy *HIGH* 🤩🔥 Take it high with jumping jacks or keep it grounded with step options — either way, this dance cardio workout is a great way to get moving today! 🚨🚨 Also, peep Allison’s shirt…did you know it’s available for pre-order RIGHT NOW? We sold out in our last apparel drop, so grab yours before it’s gone again! 🚨🚨 Our new apparel pre-order closes TOMORROW at midnight! ⏰✨ Head over to shop.refitrev.com so you don’t miss out! | REFIT Revolution
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