20 foods making you gain fat instead of muscle 👇 1. Flavoured lattes loaded with sugar 2. Granola that’s basically dessert in disguise 3. Store bought smoothies 500 calories of fruit sugar 4. Protein bars packed with syrups and oils 5. Peanut butter you scoop with half the jar 6. Trail mix that’s 80 percent candy 7. Fried chicken disguised as protein 8. Subway footlongs with mayo and cheese stacked 9. Pizza slices that blow past 400 calories each 10. Burgers with double cheese and sauces 11. Ic