The 4-Week Fitness Plan That Helped Me Lose 10 Pounds
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The 4-Week Fitness Plan That Helped Me Lose 10 Pounds
A personal trainer breaks down his four-week, 10-pound weight-loss plan, including workouts and his diet regimen.
Aug 23, 2024
Robertas Gym Workouts
4.7K views · 4.4K reactions | Let TODAY Be The Start Of Something New  Smash your fitness goals with the Sweat app! You'll find thousands of workouts across HIIT, Strength, Pilates, Barre, Yoga & Much More! My High Intensity workouts are only 28-minutes.  Or if you are short on time, i have 15-minute EXPRESS workout options that can be done at home or in the gym! ️ Start Your 7-Day Free Trial of Sweat - www.kaylaitsines.com/app | Kayla Itsines | Facebook
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4.7K views · 4.4K reactions | Let TODAY Be The Start Of Something New  Smash your fitness goals with the Sweat app! You'll find thousands of workouts across HIIT, Strength, Pilates, Barre, Yoga & Much More! My High Intensity workouts are only 28-minutes.  Or if you are short on time, i have 15-minute EXPRESS workout options that can be done at home or in the gym! ️ Start Your 7-Day Free Trial of Sweat - www.kaylaitsines.com/app | Kayla Itsines | Facebook
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