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4.9K views · 61 reactions | Since I've been in Kona, I haven't had access to a rowing machine like a Concept2, Inc. In this video, I demonstrate how to simulate a rowing machine when there isn't one available. To check out more travel fitness hacks, just search my site! BenGreenfieldFitness.com/Search Blood flow restriction bands: BenGreenfieldFitness.com/BFRBands | Ben Greenfield Fitness | Facebook
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