4.7K views · 350 reactions | Workout is done. Thanks @philippisportsinstitute | Roy "Big Country" Nelson | Facebook
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3.3K views · 114 reactions | Morning workout Work with what you got   | Roy "Big Country" Nelson | Facebook
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8.6K views · 293 reactions | Early morning workout before school! | Roy "Big Country" Nelson | Facebook
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31K views · 604 reactions | 2018! Exploding in the New Year Get your first workout in. What are your New goals? Let do it together if I can help! #bcnation #bigcountrynation #bellyrubapprove | Roy "Big Country" Nelson | Facebook
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Mid-day workout! To push past the hump #humpday #fighting #martialarts #training | Roy "Big Country" Nelson
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10K views · 244 reactions | Hard workout before the weekend! @bellatormma Grand Prix starts next week! Bet now to win big! #bcnation #bigcountrynation #bellyrubapprove @ricosproducts | Roy "Big Country" Nelson | Facebook
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