Standing Banded Row — Rehab Hero
Standing Banded Row — Rehab Hero
Jun 5, 2022
rehabhero.ca
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Brittany Phelps on Instagram: "Monday Lifts Just Hit 🔥 @coalition_stl A1. TBDL - 4 x 4 A2. Box Jumps - 4 x 4 B1. BB glute bridge - 4 x 8 C1. Prone hamstring curls - 3 x 15 C2. Banded pogo hops - 3 x 20 D1. SA DB row - 4 x 8ea D2. Seated Row Machine - 4 x 8 D3. DB rear delt fly - 4 x 12 Start the week right!! DM FOR COACHING 👊🏼👊🏼"
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Dan Adams | Athlete Performance Coach on Instagram: "ATHLETIC PERFORMANCE | UPPER BODY POWER DAY Power isn’t built by lifting heavier: it’s built by moving fast with intent. Here’s an upper body power focused session: V1. Plyo drop-in push-up: 3×3 V2. Incline plyo push-up: 3×5 V3. Lateral med ball scoop toss: 4×3/side V4. Lying med ball pass: 4×4 LP. Landmine split jerk: 4×3/side A1. Banded bench press: 5×4 B1. Pendlay row: 4×5 C1. Banded SA landmine press: 3×7/side 👉 Comment “POWER” to train l
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The Hockey PT on Instagram: "Only have a band at home or on the road? No problem at all… you just have to be creative and think about the movements you can replicate with a band. Here’s the workout: 1. Banded squats - 4x15 2. Banded Deadlift - 3x12 3a. Banded Press Up - 3x12 3a. Banded Bent Row - 3x12 4. Kneeling Banded SA Shoulder Press - 3x10 5. Banded Paloff Press - 2x8 No excuses not to get it done!"
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