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How the Sternocleidomastoid Muscle Controls Head Rotation and Neck Movement
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YouTubeVeritas Health
Sternocleidomastoid (SCM) stretch with fixed sterno-clavicular joint
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YouTubeAchilles Healers Sports Therapy
END Neck Pain - Massage, Stretch, and Strengthen The SCM!
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YouTubeOcraMed Health
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YouTube日本SCM協会
1:10
The SCM is one of those muscles I rarely ignore when working with the face. It connects the skull to the sternum and clavicle and sits close to major lymphatic and vascular pathways of the neck. Its tone also affects head position and rotation, which is why I pay attention to it when working with facial puffiness, asymmetry, jaw tension and overall tissue mobility. And yes, many people struggle with this area at first. It can feel tight, sensitive and difficult to work with. But consistently giv
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YouTubeChanil Jung Chriopractic
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YouTubeReShape Physical Therapy
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