"SandBells are one of the best pieces of equipment for development grip strength and endurance, an essential part of obstacle course racing." -Yancy Culp, Elite OCR athlete & coach #yancycamp #ocr #hyperwear #sandbell #sandbagtraining | Hyperwear | Facebook
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SANDBELL FEET UP RUSSION TWIST •Sit with your feet up and knees bent, holding the SandBell on the floor to the side of one hip •Lift the SandBell up and over to the outside of the other hip, twisting through the midsection •Lift the SandBell back to the start position, perform 10 reps on each side Need a modification? Try the SandBell Russian Twist (easier) or the SandBell Feet Up Russian Twist with Slam (harder)! #Hyperwear #SandBell #sandbagtraining | Hyperwear | Facebook
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SANDBELL FEET UP RUSSION TWIST •Sit with your feet up and k…
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58K views · 1.1K reactions | Strength is a skill. But what does that look like? Here is one example: a 90-second clip from an SFG Certification pressing lesson by Joe Sansalone. 1. Push through the ground. 2. Maintain posture & alignment. 3. Build the pattern & the path. 4. Don't worry about pressing heavy right now, worry about pressing WELL. For more about the center of mass, see this earlier article from Chief SFG Brett Jones: bit.ly/1Z8n0sd | StrongFirst | Facebook
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