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12K views · 710 reactions | Scale weight up despite being on point? Calm the f**k down✋⁣⁣ Hopefully this can help you understand what happens to everyone during a fat loss phase ⁣⁣ | Ruairi Croskery Fitness | Facebook
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19 reactions · 6 comments | Do you quit when the scale spikes on your weight loss journey? It is impossible to gain several lbs of fat over night. But weight fluctuations do happen. And a lot of the time. But if you keep giving up every time it spikes. You’re never gonna get anywhere  beStop giving up. Stop starving yourself. When the scale spikes. Just keep going. If the scale trends down. You win #weightloss #health #men #women #mom | Carson Norheim | Facebook
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19 reactions · 6 comments | Do you quit when the scale spikes on you…
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12K views · 42 reactions | What to do when the scale jumps up?? Here’s your cliff hanger! For exact protocols on what to do when your weight goes up for no apparent reason, check out episode 2 on the Nourish and Strengthen podcast that launches tomorrow!! Who’s gonna tune in?! | Trainer Lindsey | Facebook
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