19K views · 558 reactions | 1 big back session & 3 unexpected PB’s  Deadlift 220k x 4 reps T bar rows 160 x 8 reps Wide grip rows 180k x 7 reps Any men out there not feeling it right now get to the gym & life as heavy as you can & i promise it will transform that negative thinking & feelings ✌﫶 | Shinny | Facebook
1:16
19K views · 558 reactions | 1 big back session & 3 unexpected PB’…
19.1K views3 weeks ago
FacebookShinny
Been a tough week of training mixing lifting with CrossFit & paddle 🥵💪🏼 Now in my 48th year of life i know i should be slowing down a little but my god it just feels to good for me especially my mental health health But in saying this most experts say lifting is the one the older you get for longevity but I’m sure they’d also say put your gym ego down & stop acting hard with your competitive self with CrossFit & paddle 😆 Anyways I’ll leave it in this we’re all so different in our own differe
0:38
Been a tough week of training mixing lifting with CrossFit & padd…
4.7K viewsMay 24, 2024
FacebookShinny
44K views · 2K reactions | Last sets of the 40 min EMOM work 掠 12kcal assault bike 15 x 22k dumbbell snatch 15 x abs roller 15 x 24k kettle bell swings If we’re not ill we’re training let’s gooo 裸 | Shinny | Facebook
2:04
44K views · 2K reactions | Last sets of the 40 min EMOM work 掠 1…
44.8K views2 weeks ago
FacebookShinny
6.2K views · 191 reactions | Sometimes all we can do is our best I’ve...
1:19
6.2K views · 191 reactions | Sometimes all we can do is our be…
6.3K views3 weeks ago
FacebookShinny
1.8K views · 251 reactions | Me again on the hunt & look what big shin’s just found in a tree  Two little stunners all snuggled up waiting for mum to return bit to low down for me tho with these cats closing in so we went a little more high & out of site  I’m sure they’re gonna be just fine as I’ll be keeping a daily & nightly watch on my new wickle fwiends  Stay tuned 礪 | Shinny | Facebook
1:44
1.8K views · 251 reactions | Me again on the hunt & look what big …
6.1K views1 week ago
FacebookShinny
197 reactions · 25 comments | 33 years I’ve trained now and never...
2:06
197 reactions · 25 comments | 33 years I’ve trained now and never...
8.3K views2 weeks ago
FacebookShinny
11K views · 287 reactions | Nice bit of work after a big chest...
1:30
11K views · 287 reactions | Nice bit of work after a big chest...
11.6K views3 weeks ago
FacebookShinny
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