Shuffle Walk - Ankle Rocker Dorsiflexion Exercise
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YouTubeConservative Orthopedics
Shuffle Walk - Ankle Rocker Dorsiflexion Exercise
When we need to improve our dorsiflexion, anterior leg strength/endurance and help pick out issued in our gait, we can use the shuffle walk to help assess and train this aspect of our body. Key Points are to adjust the amount of knee bend to make the exercise just difficult enough and keep the toes and front of the foot elevated to get the work ...
37.7K viewsNov 27, 2018
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