Move through your day confidently and safely with these exercises that help reduce your risk of a fall. | SilverSneakers
3:35
FacebookSilverSneakers
Move through your day confidently and safely with these exercises that help reduce your risk of a fall. | SilverSneakers
SilverSneakers. . Move through your day confidently and safely with these exercises that help reduce your risk of a fall.
159.2K viewsNov 12, 2020
Silversneakers Yoga
7-Minute Yoga Workout for Older Adults
7:18
7-Minute Yoga Workout for Older Adults
YouTubeSilverSneakers
2.4M viewsOct 24, 2017
Stay Active With This Fun Chair Yoga Routine!
25:51
Stay Active With This Fun Chair Yoga Routine!
YouTubeFitness with Barbara
1.5K viewsJan 18, 2023
Whole-Body Wellness Challenge: 10-Minute SilverSneakers Yoga Routine - SilverSneakers
Whole-Body Wellness Challenge: 10-Minute SilverSneakers Yoga Routine - SilverSneakers
silversneakers.com
Oct 11, 2021
Top videos
The Best Lower-Abs Exercises for Older Adults - SilverSneakers
The Best Lower-Abs Exercises for Older Adults - SilverSneakers
silversneakers.com
Feb 4, 2022
Build strength and stability in your entire lower body with this 7-minute workout. Get the instructions: https://bit.ly/2HBJrd8 | SilverSneakers
7:46
Build strength and stability in your entire lower body with this 7-minute workout. Get the instructions: https://bit.ly/2HBJrd8 | SilverSneakers
FacebookSilverSneakers
362.1K viewsSep 30, 2020
5 Best Exercises to Lose Belly Fat for Seniors - SilverSneakers
5 Best Exercises to Lose Belly Fat for Seniors - SilverSneakers
silversneakers.com
Mar 28, 2024
Silversneakers Cardio
66K views · 618 reactions | Here's a fun introduction to cardio interval training — a great way to train your heart and lungs to work harder and recover more efficiently. Learn more: https://bit.ly/3CyRnEt | SilverSneakers | Facebook
6:18
66K views · 618 reactions | Here's a fun introduction to cardio interval training — a great way to train your heart and lungs to work harder and recover more efficiently. Learn more: https://bit.ly/3CyRnEt | SilverSneakers | Facebook
FacebookSilverSneakers
66.3K views4 weeks ago
168K views · 1.1K reactions | See why this total-body cardio workout made our Most Popular Workouts Ever list. The full list is here: https://bit.ly/3mpZRqv | SilverSneakers | Facebook
10:53
168K views · 1.1K reactions | See why this total-body cardio workout made our Most Popular Workouts Ever list. The full list is here: https://bit.ly/3mpZRqv | SilverSneakers | Facebook
FacebookSilverSneakers
169K views4 weeks ago
20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
silversneakers.com
May 28, 2019
The Best Lower-Abs Exercises for Older Adults - SilverSneakers
The Best Lower-Abs Exercises for Older Adults - SilverSneakers
Feb 4, 2022
silversneakers.com
Build strength and stability in your entire lower body with this 7-minute workout. Get the instructions: https://bit.ly/2HBJrd8 | SilverSneakers
7:46
Build strength and stability in your entire lower body with this 7-minu…
362.1K viewsSep 30, 2020
FacebookSilverSneakers
5 Best Exercises to Lose Belly Fat for Seniors - SilverSneakers
5 Best Exercises to Lose Belly Fat for Seniors - SilverSneakers
Mar 28, 2024
silversneakers.com
Try these 7 standing exercises to strengthen your core—without getting on the floor! | SilverSneakers
3:21
Try these 7 standing exercises to strengthen your core—without get…
736.4K viewsMay 18, 2020
FacebookSilverSneakers
Pilates for Seniors: Core Workout You Can Do At-Home - SilverSneakers
Pilates for Seniors: Core Workout You Can Do At-Home - SilverSnea…
Mar 19, 2020
silversneakers.com
7 Worst Exercises that Seniors Should Avoid - SilverSneakers
7 Worst Exercises that Seniors Should Avoid - SilverSneakers
Feb 28, 2017
silversneakers.com
7 Best Standing Core Exercises For Seniors - SilverSneakers
7 Best Standing Core Exercises For Seniors - SilverSneakers
Jun 16, 2020
silversneakers.com
10:02
69K views · 546 reactions | Work Out Your Way Challenge: Have you tri…
69K views3 weeks ago
FacebookSilverSneakers
22:36
83K views · 1.5K reactions | Tone and strengthen from head-to-toe w…
83.9K views1 month ago
FacebookSilverSneakers
40:33
SS Classic
129.4K viewsMar 6, 2019
YouTubeAlan Grider
Core Exercises for Seniors: Improve Stability and Balance - SilverSnea…
Jan 1, 2009
silversneakers.com
Chair Exercises for Seniors: 4 Moves to Improve Balance - Silver…
Nov 5, 2016
silversneakers.com
47:33
My Silver Sneakers Workout
42K viewsJun 2, 2017
YouTubeJennefer Walden
44:00
Silver Sneakers Classic Workout
6K viewsApr 13, 2021
YouTubeCrystal Shearer, ACSM-EP
40:21
SILVER SNEAKERS CLASSIC WORKOUT // DAY 1
515 viewsMar 1, 2021
YouTubeHolly Chesnut
24:28
Silver Sneakers Seniors Weights Workout
94.6K viewsApr 12, 2020
YouTubeJen Murphy Fitness
44:42
40-MINUTE WALKING WORKOUT | Seniors, Beginners
503.2K viewsMar 16, 2021
YouTubeyes2next
2:26
Beginner's Guide: Split Squat
1.3M viewsMay 30, 2017
YouTubeSilverSneakers
12:07
10-Minute Better Balance Workout
112.7K viewsJan 22, 2020
YouTubeSilverSneakers
24:23
Soca Silver Sneakers Class! | Metro Physical Therapy
241K viewsApr 29, 2020
YouTubeMetro Physical Therapy
46:30
Silver Sneakers 45 min Workout
12.6K viewsApr 16, 2020
YouTubeLauralyn Kofford
8:56
5 Exercises Seniors Should Do Everyday
2.3M viewsJul 15, 2020
YouTubeSilverSneakers
15:15
5 Stretches Seniors Should Do Everyday
2.4M viewsMay 20, 2021
YouTubeSilverSneakers
2:18
Beginner's Guide: Lat Pulldown
1.6M viewsApr 18, 2017
YouTubeSilverSneakers
25:44
Silver Sneakers Classic routine #1
167K viewsApr 4, 2020
YouTubeBulldog Gym
8:43
Exercises to Lower Blood Pressure
924.6K viewsFeb 23, 2021
YouTubeSilverSneakers
6:13
Unlock Your Flexibility and Mobility | SilverSneakers
119.1K viewsJan 4, 2021
YouTubeSilverSneakers
6:00
SilverSneakers: 5-Minute Morning Wake-Up Call
152.1K viewsMay 20, 2020
YouTubeSilverSneakers
21:02
20-Minute Cardio Follow-Along Workout
458.4K viewsMay 28, 2019
YouTubeSilverSneakers
See more videos
Static thumbnail place holder