Single Leg Hip Thrust: The Glute Exercise You’re Probably Not Doing
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Single Leg Hip Thrust: The Glute Exercise You’re Probably Not Doing
Feb 12, 2025
MSNShelby I Fitasamamabear
How to: Single Leg Hip Thrust w/ Coach Pam Campbell | Alena Cassisi
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How to: Single Leg Hip Thrust w/ Coach Pam Campbell | Alena Cass…
16.6K viewsNov 28, 2023
FacebookAlena Cassisi
In a single leg hip thrust you always want to place the weight on the working leg. All the power comes from the leg that’s planted on the floor. If you put the weight on the leg in the air, the working glute doesn’t get any extra tension. It might feel harder but the right muscle isn’t being challenged. Putting the weight on the working leg, feels better and challenges the correct muscles! 🍑 Follow for more tips. #singleleghipthrust #hipthrust #gluteworkouts
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In a single leg hip thrust you always want to place the weight on the w…
2.1K views2 months ago
TikToknsebfitness
Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
Honestly, who doesn’t love some nice hammies😌 so let’s chat about …
2.5M viewsNov 28, 2023
TikToktonedwithtina
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7453597295691746606
Dec 30, 2024
TikTok
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