1.9K views · 56 reactions | In response to viewer feedback, beginning Monday, March 30 Sit and Be Fit will air M-F at 7 am on TPT LIFE in order to give older (or any) viewers an additional way to try and stay physical during current social distancing requirements. | TPT - Twin Cities PBS | Facebook
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1.9K views · 56 reactions | In response to viewer feedback, begi…
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SIT AND BE FIT
SIT AND BE FIT
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5.1K views · 45 reactions | SIT-UP EXERCISE: Harnesses your body weight for core-strengthening, engaging the rectus abdominis, transverse abdominis, obliques, hip flexors, chest, and neck. Enhances posture through lower back and gluteal muscle engagement. | Life Without Rice Movement | Facebook
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