4.2K views · 13 reactions | Want to become resilient like this soldier? Here is a cheat sheet. 1. Clear purpose Soldiers know why they’re doing something. Purpose helps them push through stress. 2. Training in discomfort They practise in tough conditions. This teaches the brain that stress can be handled. 3. Control over emotions They don’t ignore fear. They calm their body and act anyway. | Dr Era Dutta's Mind Wellness - Psychiatrist Kolkata | Facebook
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