2.5K views · 83 reactions | WATCH: HERCULES HOIST TUTORIAL BY JOE DI Spartans! It's time to get familiar with our signature obstacles!! Learn pro tips from Director of Fitness & Training, Joe Di, to conquer the Hercules Hoist. #SpartanUp for the Timberland Heights Sprint - which just a few weeks away - happening on Sept. 16, 2017 at Timberland Heights, San Mateo, Rizal. Aroo! Register now! https://goo.gl/6VApYJ #SpartanRacePH #MyTimberlandHeights | Spartan Race Philippines | Facebook
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Race season is fast approaching. Keep an eye out for Spartan's obstacle tips and tricks series by our SGX coaches! 💪 #spartan #spartanrace #spartanuk #obstacle #ocr #sgx #aroo | Spartan UK & Ireland
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"Herc" is essentially a heavy sandbag attached to a rope and pulley system. Each competitor must pull on enough rope to raise the weight to the top then gently lower it back down without it free-falling. Look like a pro and brace one foot on the fence and use your body as a counterlever. Comes in Sprint, Super, and Beast flavors. 📲 Find detailed guides, workouts to build strength, and more tips on how to complete obstacles in the Spartan section of the Spartan Race App. https://sprtn.im/47TizNL
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