17K views · 175 reactions | Stop avoiding walls! There are two prime techniques when it comes to tackling the 8-foot-wall on a Spartan course. If you're a seasoned Spartan, opt for the strict muscle up movement to ensure smooth speed through the obstacle. New to the course or have a fatigued upper body? Give the leg-over a go! What's your favorite way to tackle this obstacle? Give us your take below  | Spartan | Facebook

Ring The Bell: The Armer While this obstacle isn’t seen at every race, be sure to be prepared when you come across it on the course. Key tips? Tight core and neutral spine. Go get it 💪 #spartan #kashigo Kashi | Spartan

The Spartan Stadion is a 5K, 20-obstacle race in some of the most iconic, famous stadiums and ballparks in the world. Use this guide to prepare both mentally and physically. We’ve compiled a list of every obstacle you’ll typically find at a Stadion race, along with some expert tips to conquer the tougher ones. https://sprtn.im/46Hn6T7 | Spartan