60 Minute Cycling Training Session | Cadence Drills For Strength & Speed!
1:00:02
YouTubeGCN Training
60 Minute Cycling Training Session | Cadence Drills For Strength & Speed!
Today's cycling session is a tough one! With 1 hour's worth of varied efforts at different cadences, this session is perfect for strengthening your leg muscles and increasing your leg speed for when you need to sprint flat out! Join Conor and the GCN crew as they work through this leg burner! The Session: 2 Mins Effort: 1/10 Cadence: 80 RPM 1 ...
119.1K viewsAug 17, 2021
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