LES MILLS SPRINT ™: The 30-minute cycle workout that uses high-intensity interval training to help you smash goals faster. The 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle. Spint is a low impact workout (easier on the joints) Monday 06:30 & 17:30, Tuesday 12:15 & 18:20, Wednesday 06:45 & 17:45, Friday 06:30 & 17:30 and Sunday 10:15 | Haden Hill Leisure Centre
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