TikTok · Bishop Stan
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TikTokbishopstanwilliams
1.7K views · 107 reactions | When u look like jigglypuff but also stan @MattMaeson | Bishop Briggs | Facebook
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@christiancastano FULL BODY KB WORKOUT 1 Grab yourself a Kettlebell and get to work. KB Swing into Lunge. 3 × 10 reps each side KB High-pulls. 3 × 10 reps each side KB Squat to Press. 3 × 10 reps each side KB Rows. 3 x 15 reps each side Alternating Lunges. 3 × 16 reps | Muscle & Fitness
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