EZ bar curls are one of my favorites for building serious arm size. 💪🏾💪🏾💪🏾 It’s not about how heavy you go—it’s about control. Focus on slow, concentrated reps that keep constant tension on the biceps. That’s where the growth happens. At the end of each set, I like to finish with an extreme stretch to place small, controlled tears in the bicep fascia. That stretch helps expand the muscle’s capacity to grow and gives your arms that full, rounded look over time. Stay consistent, stay patient
0:17
EZ bar curls are one of my favorites for building serious arm size. 💪🏾💪🏾💪🏾 It’s …
267 views4 months ago
FacebookRandy Webb
Standing Barbell Curl: Video Exercise Guide & Tips
Standing Barbell Curl: Video Exercise Guide & Tips
4 viewsSep 17, 2009
muscleandstrength.com
EZ Bar Curls (How To, Muscles Worked, Benefits)
EZ Bar Curls (How To, Muscles Worked, Benefits)
4 months ago
hortonbarbell.com
331K views · 1.8K reactions | Know The Difference: EZ Bar Curls...
0:10
331K views · 1.8K reactions | Know The Difference: EZ Bar Curls...
108.4K views1 month ago
Facebookkamalc32
Tip: The Toughest Way to do EZ-Bar Curls
Tip: The Toughest Way to do EZ-Bar Curls
Jun 20, 2019
t-nation.com
13K views · 215 reactions | Know The Difference: EZ Bar Curls ⚠️ . Here are the two main differences for Standing EZ Bar Curls.  When you grab the bar wider, this will emphasize more the Short/Inner Head of your Biceps. ✅ However, when grabbing the bar Closer, this will emphasize more the Long/Outer Head of your Biceps. ✅ Save this video for next time you train your Biceps.  Keep crushing it saiyans  . #biceps #curls #armsworkout | Manishphysique2.0 | Facebook
0:14
13K views · 215 reactions | Know The Difference: EZ Bar Curls ⚠️ …
6.1K views1 month ago
FacebookManishphysique2.0
15 EZ Curl Bar Exercises You Have To Try
15 EZ Curl Bar Exercises You Have To Try
Jan 16, 2023
gym-pact.com
4:42
21 EZ Curl Bar Exercises: Upper & Lower Body | Fit Active Living
Apr 1, 2022
fitactiveliving.com
The 13 Best EZ Bar Curl Alternatives for Massive Biceps – Fitness Volt
Mar 22, 2022
fitnessvolt.com
EZ Bar Curl
Sep 16, 2009
muscleandstrength.com
Reverse EZ Bar Curl: How To Do & Muscles Worked
9 months ago
fitliferegime.com
EZ Bar Scott Curls (Variation of Preacher Curls)
47.6K viewsJun 11, 2014
YouTubeJesse Collins Training
EZ-Bar Curl: Build Stronger Biceps Effectively
146.2K viewsJan 31, 2025
TikTokjo_domiaty_champion
Know The Difference: EZ Bar Curls ⚠️ . Here are the two main differe…
2.6M viewsAug 12, 2024
TikTokhazzytrainer
Master the EZ Bar Curl: Target Your Biceps for Maximum Gain – Fitnes…
May 28, 2019
fitnessvolt.com
0:19
Seated Barbell Curl
26.7K viewsMay 11, 2017
YouTubeFITASTIC
0:37
EZ Bar French Press
60.3K viewsJun 11, 2014
YouTubeJesse Collins Training
2:08
EZ Bar Preacher Curl
45.4K viewsJul 11, 2013
YouTubepunchsupplements
0:15
EZ Bar Preacher Curl
212.3K viewsOct 21, 2019
YouTubeRenaissance Periodization
0:51
EZ Bar Curl 21s
188.9K viewsJul 19, 2017
YouTubeNikkiey Stott
0:41
Easy Bar Reverse Curl
110.8K viewsJun 25, 2013
YouTubeChadMollickDotCom
1:15
How To: Outside-Grip EZ-Bar Curl
305K viewsNov 20, 2010
YouTubeScottHermanFitness
1:53
How To: Straight-Bar Bicep Curl
2.2M viewsSep 21, 2009
YouTubeScottHermanFitness
1:15
EZ-Bar Bent Over Barbell Row
138K viewsJan 22, 2020
YouTubeTestosterone Nation
0:08
Standing EZ Bar Reverse Curl
45K viewsAug 19, 2013
YouTubeFITASTIC
1:42
How to Do Standing Dumbbell Curls
2.6M viewsJul 1, 2009
YouTubeLIVESTRONG
1:59
How to Do a Barbell Curl | Arm Workout
4.2M viewsAug 21, 2012
YouTubeHowcast
8:35
EZ-Curl Bar Workout - SHREDDED In 4 Minutes
16.9K viewsNov 23, 2020
YouTubeA1 MUSCLE
1:49
Standing Straight Bar Cable Curl - The Proper Lift - BPI Sports
177.6K viewsJan 6, 2015
YouTubeBPI Sports
7:23
TOP 10 EXERCISES WITH EZ Curl Bar | HOME WORKOUT
734.9K viewsApr 8, 2020
YouTubedonnysayslift
See more videos
Static thumbnail place holder