Stephanie Mansour of “Step It Up With Steph” demonstrates a series of simple yoga poses that can help reduce anxiety. | Today Show
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Stephanie Mansour of “Step It Up With Steph” demonstrates a serie…
58.1K viewsApr 10, 2020
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Strengthen your body and calm your mind with these yoga moves
3:59
Strengthen your body and calm your mind with these yoga moves
10 months ago
TODAY.comStephanie Mansour
New for Today! Stressed over the holidays? Try out this yoga flow! https://www.today.com/health/yoga-flow-reduce-stress-t243597 | Stephanie Mansour
0:03
New for Today! Stressed over the holidays? Try out this yoga flow! …
74 viewsDec 24, 2021
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A 12-minute full-body yoga flow from Melissa Wood Health
12:00
A 12-minute full-body yoga flow from Melissa Wood Health
May 12, 2021
TODAY.comStephanie Mansour
Yoga guru and Savannah Guthrie demonstrate poses you can do at home
5:23
Yoga guru and Savannah Guthrie demonstrate poses you can do at …
May 15, 2020
TODAY.comStephanie Mansour
💬 Our April challenge is here! This month, we are focusing on mindful meditations, meditative walks, and yoga to reset your mindset for spring! 🧘 Start TODAY Today Show https://www.today.com/health/diet-fitness/30-day-workout-plan-reduce-stress-rcna144994 | Stephanie Mansour
3:28
💬 Our April challenge is here! This month, we are focusing on mindfu…
510 viewsApr 1, 2024
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Circuit workout with a bench - gym bench or park bench, you choose! 💪🏼 Lower body, upper body, arms and core 🙌 10 step ups with the right leg leading 10 step ups with the left leg leading 10 modified push ups 10 tricep dips Repeat for a total of 3 rounds 👊 | Stephanie Mansour
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Circuit workout with a bench - gym bench or park bench, you choose…
6.2K viewsJul 15, 2023
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0:14
🤩 The 31-day August Challenge is here! This month, we are focusin…
552 viewsAug 1, 2024
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4:42
September Fitness Tips: Healthy Snacks, Weighted Vests, More
5 months ago
TODAY.comStephanie Mansour
0:09
🤸 Functional fitness exercises are moves that mimic everyday life! It’…
543 viewsApr 9, 2024
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3:16
150K views · 1.9K reactions | Who knew I needed a bedtime stretch p…
151K views1 month ago
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Combat cold weather posture with yoga poses | Exercise Well with St…
773 viewsJan 31, 2020
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Boost Your Mood With Start TODAY's October 2025 Challenge
4 months ago
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A 3-minute seated stretch to reduce aches and pains
Sep 1, 2022
TODAY.comStephanie Mansour
Improve flexibility, range of motion by stretching inner thighs | Exerci…
3.1K viewsMar 6, 2020
YouTubeChicago Sun-Times
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1.7K views · 59 reactions | Start the week off doing Warrior II to boost …
640 views1 month ago
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1.2K views · 48 reactions | This is the lower body portion of the Aug…
1.3K views2 weeks ago
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2K views · 59 reactions | This js my favorite workout routine  | Steph…
807 views1 week ago
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2:33
Plank position a great starting point to work the waist, core - Exercise …
11.8K viewsSep 26, 2019
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5:14
🤩 We kicked off our September Start Today challenge this morning on t…
1.6K viewsSep 2, 2024
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4:57
Introduction to stretching: Try these moves before and after a walk
Sep 1, 2022
TODAY.comBrianna Steinhilber
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How To Stretch Your Butt and Exercises to Do To Relieve Pain i…
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YouTubeStephanie Mansour
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Jazz up your daily walks with these easy moves
Oct 3, 2022
TODAY.comStephanie Mansour
7:13
A 7-minute core workout to reduce back pain
Jul 28, 2022
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2:16
Fail-proof your fitness resolutions with these helpful tips | Exercise …
260 viewsJan 24, 2020
YouTubeChicago Sun-Times
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How to Loosen Up Your Shoulders and Ways to Stretch Your Shoulders
524 viewsOct 27, 2009
YouTubeStephanie Mansour
2:10
2.1K views · 99 reactions | New February Challenge - who's excite…
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3K views · 98 reactions | Kicking off the May workout challenge tomorr…
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Stephanie Mansour | Keynote Speaker | AAE Speakers Bureau
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1K views · 64 reactions | Too hot to workout? Here's how you can sta…
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