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HIGH ANKLE SPRAINS - Read the full article at https://theprehabguys.com/how-to-rehab-a-high-ankle-sprain/ to learn more! 🙋🙋Raise your hand if you have had an ankle sprain! I know I have! 👉When you hear the word ankle sprain, your first thought may be your foot rolling out when stepping on an uneven surface or missing a step down a flight of stairs. Both of these examples are known as a lateral ankle sprain, which account for up to 85-90% of all ankle sprains. ‼️These are much more common than
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