30-Minute Strength Training for Women | Home Workout for All Levels
29:12
YouTubejessicasmithtv
30-Minute Strength Training for Women | Home Workout for All Levels
GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET: http://amzn.to/1pnqo4u DOWNLOAD IT HERE: http://bit.ly/1pnqsRI I don't always lift heavy weights, but when I do, this is one of my favorite routines! This workout uses simple exercises to focus on form and control while lifting heavier weights. Rep count range is between 10-15 reps per ...
1.2M viewsSep 27, 2014
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